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Both is the answer but not in that order. It also depends on how badly you have torn it. Most tears will get better with just rest and exercise but any serious tear or full thickness tear may need corrective before you do any therapy exercise.

The important thing with any torn rotator cuff treatment is to rest and let the tear begin to heal. Carrying on through rotator cuff pain is likely to leave you needing corrective surgery as you do more damage to the muscles, so rest is the first thing that you need to do.

Along with rest, you need to bring down the inflammation before you can think about starting any type of exercise. The rotator cuff is a group of four muscles that help to stabilise the shoulder joint by pulling the head of the humerus into the socket of the shoulder joint. They are small but vital muscles that surround the shoulder joint forming a cuff of muscle that supports it, in doing so they run over and sometimes under the bones of the shoulder.

Any inflammation to these muscles causes pain as the inflamed tendon can catch or impinge on one of the bones. A classic example of this is the supraspinatus muscle which runs under the collar bone and the acromion of the shoulder blade. When this muscle become inflamed it can catch on the channel of bone and start to wear or fray. Worst case scenario is that you could end up with a snapped tendon that would leave you needing shoulder surgery.

So you must let the muscles rest. This means steering clear of any movement that is painful. If your work involves a lot of overhead movement you may need to modify the way in which you work. If you sit at a desk, you might need to change the setup of your desk to avoid reaching or stretching movements with the damaged arm. It might even be necessary to take a few days off to rest the arm properly.

At the same times start to treat the inflammation. This could be by using non-steroidal anti-inflammatory drugs like Ibuprofen and also by using ice packs on the damaged muscle to help to reduce the swelling. If symptoms persist you may need to have a steroid injection into the muscle to combat the inflammation. Your doctor should be able to do this for you.

Once the muscle has begun to settle down you can start simple exercises designed to strengthen the rotator cuff muscles. Don’t go rushing to the gym thinking that any kind of exercise will do the trick. It won’t. Pushing weights before the muscle has healed properly is likely to cause more damage.

Rotator cuff exercises use little or no weight when recovering from an injury. They will start with gentle exercises that should not cause any pain. If you feel pain or discomfort when exercising stop straight away as this is an indication of further damage being done. It may be that you started exercising too soon.

And finally, when your shoulder is fixed and back to its full pain free movement, don’t just give up on the exercises. Rotator cuff injuries are very common but a lot of them can be avoided by keeping the rotator cuff muscles healthy so just take five or ten minutes a day to keep them in shape.

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One of the most common and serious symptoms of rotator cuff injury rotator cuff is pain. This is the symptom that is associated with rotator cuff injury. Once you experience this symptom should have its own check and see if there is any injury to the rotator cuff muscles. Rotator cuff pain is an indication that could have caused injury to the muscles in his shoulder.

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You can feel the pain when they are approaching a glass of water, combing, stretching muscles back or with a heavy object. Also, you can feel pain even when you're resting, lying on the bed or sleeping on the affected side. Experimenting these things you should know at this point that something is wrong, especially your shoulders.

When should consult your doctor? If you are suffering a severe shoulder pain that lasted more than a week, loose arm movements and shoulder stiffness. A doctor may ask a few questions about your pain. The location, severity of pain, numbness of the arms, other symptoms besides pain, and when the pain began. It is important that you understand and answer these questions to diagnose the extent of the injury.

There are several things you can do at home or for yourself what can reduce pain. You should rest shoulder to to be getting better. Implement the application of cold for two and three days later with the implementation of alternate shelter for three days to reduce swelling. You can take to alleviate the pain of providing temporary relief of pain.

Once you start having pain Serious shoulder, you should not think twice, but to consult their physician about their pain. This can be a simple inflammation, but more may complicate further into a complete tear. Stop the pain by early diagnosis and treatment.

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Article Source: ArticlesBase.com – Rotator Cuff Training – Rotator Cuff Pain